Meditation is a means of creating a more positive, healthy lifestyle. It is an invaluable tool helping people reduce stress, gain a deeper sense of fulfillment in life as well as foster greater physical, emotional and spiritual well-being. Join Umesh Bhatia as he connects meditation and spiritual development to important aspects of our lives. He will offer a practical technique of meditation that can positively impact your life.
Location: Edison Public Library – North Edison Branch – 777 Grove Avenue, Edison, NJ 08820.
Special instructions: Part 2 takes place on March 28, 2017.