Get fit where you sit and come to the therapeutic chair yoga classes. Learn a gentle yoga with positions designed to help balance the body, mind and spirit. This class meets on most Mondays at the North Edison Branch Library. Please wear socks and comfortable clothing.
Location: Edison Public Library – North Edison Branch – 777 Grove Avenue, Edison, NJ 08820.
Audience: Adults, seniors.
Special instructions: This event is held every Monday. The Chair Yoga group will not be meeting on April 3rd and April 10th. They will also not be in July and August.