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Healthy Aging: Tips for Your Body and Brain

Over the past several decades, researchers have explored how lifestyle factors may affect our physical and cognitive health. Diet, exercise, stress, sleep problems, and other factors may influence age-related physical and cognitive decline. Learn about the latest research on lifestyle changes and how to incorporate healthy habits into your daily routine.

Location: East Brunswick Public Library - 2 Jean Walling Civic Center, East Brunswick, NJ 08816.

Audience: Adults, seniors.

Special instructions: There is no fee to attend this program; however, pre-registration is required. Register online or call Alzheimer's New Jersey at 888-280-6055