Over the past several decades, researchers have explored how lifestyle factors may affect our physical and cognitive health. Diet, exercise, stress, sleep problems, and other factors may influence age-related physical and cognitive decline. Learn about the latest research on lifestyle changes and how to incorporate healthy habits into your daily routine.
Location: East Brunswick Public Library - 2 Jean Walling Civic Center, East Brunswick, NJ 08816.
Audience: Adults, seniors.
Special instructions: There is no fee to attend this program; however, pre-registration is required. Register online or call Alzheimer's New Jersey at 888-280-6055