Life can be very stressful. Women, in particular, are faced with unique challenges and at risk for certain physical and mental health problems.
This workshop run by Women Helping Women at Rutgers University will help you:
* Learn more about mental health issues that women face
* Learn concrete strategies to help manage stress and take care of yourself
Location: Metuchen Public Library – 480 Middlesex Avenue, Metuchen, NJ 08840
Audience: Adults/Seniors - Women
Special instructions: Registration is required. Refreshments will be served. You can register at https://women-empowering-women.eventbrite.com or by calling the library at 732-632-8526.