Meditation practice helps us to achieve mindfulness and reduce stress. All are welcome, including beginners and those who have been practicing for years. Several techniques will be introduced by instructor Dr. Siobhan Gibbons. Workshops will be held on Registration not necessary.
Location: North Brunswick Public Library – 880 Hermann Road, North Brunswick, NJ 08902.
Audience: Adults & Seniors
Special instructions: Workshops will be held from 7 - 8 pm on
Monday, June 4, 11, 18, 25
Monday, July 2, 9, 16, 30
Monday, August 6, 13