This interactive presentation discusses our brain as the "master computer" and the important topic of brain health There are routine maintenance activities we can do on a daily basis that helps to keep this master organ healthy and in best working order, even as we age. Diet, physical exercise and proper rest will be touched upon. There will also be games and exercises played that stimulate and exercise different areas of our brain to help increase our memory. A strongly exercised brain can help keep our memory strong!
The presentation is preceded by a blood pressure and blood sugar screening in the library lobby at 7pm. The presentation will start at 8pm.
Location: East Brunswick Public Library – 2 Jean Walling Civic Center, East Brunswick, NJ 08816.
Audience: Adults, Seniors
Link to event page: https://www.ebpl.org/main/polCalendarEvent.cfm?Event_Id=81765