Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Taught by Geeta Tandon, a Certified Yoga Teacher.
Location: North Brunswick Public Library – 880 Hermann Road, North Brunswick, NJ 08902.
Audience: Adults & Seniors
Special instructions: Registration is not necessary. This program will also be held on Saturday, July 21 from 2 - 3 pm and Tuesday, July 24 & July 31 from 11 am - 12 pm. You may come to 1 or all sessions.
Link to event page: https://northbrunswicklibrary.org/rockin-events/