Meditation practice helps us to achieve mindfulness and reduce stress. All are welcome, including beginners and those who have been practicing for years. Several techniques will be introduced by instructor Dr. Siobhan Gibbons. Mindfulness Meditation sessions will also be held every Monday during July except July 23.
Location: North Brunswick Public Library – 880 Hermann Road, North Brunswick, NJ 08902.
Audience: Adults & Seniors
Special instructions: Registration is not necessary.
Link to event page: https://northbrunswicklibrary.org/rockin-events/