Mindfulness is the practice of bringing one's attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation.
Taught by Dr. Siobhán Gibbons Ed.D. a licensed psychologist in the state of New Jersey.
This program is held on the 3rd Thursday of the month at 7:30 pm. You may attend one or all sessions.
Location: North Brunswick Public Library – 880 Hermann Road, North Brunswick, NJ 08902.
Audience: Adults, Seniors
Special instructions: Registration is not required.
Link to event page: https://northbrunswicklibrary.org/upcoming-events-for-adults/