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Mindfulness Meditation

Mindfulness is the practice of bringing one's attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation.

Taught by Dr. Siobhán Gibbons Ed.D. a licensed psychologist in the state of New Jersey.

Location: North Brunswick Public Library – 880 Hermann Road, North Brunswick, NJ 08902.

Audience: Adults & Seniors

Special instructions: Registration not required.

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